Develop the confidence to try new things or go back to doing the things you once loved.
A Seattle-based Movement Coach, I help individuals from all walks of life get out of pain, move better, and feel younger.
I love helping people achieve their goals and believe that having a healthy body is critically important in helping people get what they want out of life.
A Z-Health Master Practitioner, and Russian Kettlebell Certified (RKC) instructor, I am always seeking the most efficient way to get results for myself and my clients.
March 10, 2010 by Jen Waak
With spring around the corner, it’s time to think about outdoor training!
And, what better way to have fun, meet new people, get in shape, and stick to a regular schedule than by joining a club or team activity?!?
Did you know that you can also reverse osteoporosis? Yep!
The additional loading that happens in the body from the impact of changing directions, jumping, changing speed, and impact with a ball are all somewhat similar to what happens with strength training (something everyone should be doing — regardless of age).
Can’t I just run or do yoga?
You can, but the benefits aren’t as great. I know, right? But, the additional loading I talk about above makes all the difference in this case. Anything is … read more
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