Comments for The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun http://movefitfun.com Exploring movement, play, and fitness to help everyone find their optimal physical self Tue, 09 Mar 2010 11:47:26 -0500 http://wordpress.org/?v=2.9.1 hourly 1 Comment on Move it Monday – Back Pain? Quit Your Job by lower right back pain http://movefitfun.com/2010/02/22/move-it-monday-back-pain-quit-your-job/comment-page-1/#comment-781 lower right back pain Tue, 09 Mar 2010 11:47:26 +0000 http://movefitfun.com/?p=1568#comment-781 This happens to me alot too. I take motrin (ibuprofen), alternating it with advil. Ice it for a couple hours then put heat on it for a couple hours. This happens to me alot too. I take motrin (ibuprofen), alternating it with advil. Ice it for a couple hours then put heat on it for a couple hours.

]]> Comment on Move It Monday – Weekend Eating Habits Can Sabotage a Diet by Alli–Clinically Proven Safe Weight Loss Booster | alli Review http://movefitfun.com/2010/03/08/weekend-eating-habits-can-sabotage-a-diet/comment-page-1/#comment-779 Alli–Clinically Proven Safe Weight Loss Booster | alli Review Mon, 08 Mar 2010 21:53:43 +0000 http://movefitfun.com/?p=1677#comment-779 [...] Weekend Eating Habits Can Sabotage a Diet | The Fundamentals of a … [...] [...] Weekend Eating Habits Can Sabotage a Diet | The Fundamentals of a … [...]

]]> Comment on Blog by Exercise is the Fountain of Youth | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun http://movefitfun.com/blog/comment-page-1/#comment-777 Exercise is the Fountain of Youth | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun Tue, 02 Mar 2010 05:47:37 +0000 http://movefitfun.com/?page_id=565#comment-777 [...] Blog [...] [...] Blog [...]

]]> Comment on What Can You Do In 8 Weeks? by Jen’s Gems … for the Healthy Writer:… « Write On Online http://movefitfun.com/about-me/newsletters/what-can-you-do-in-8-weeks/comment-page-1/#comment-775 Jen’s Gems … for the Healthy Writer:… « Write On Online Thu, 25 Feb 2010 16:59:10 +0000 http://movefitfun.com/?page_id=1574#comment-775 [...] I’ve previously discussed, making a change is HARD, so you only want to make one small change at a time. Then, link together the changes and suddenly [...] [...] I’ve previously discussed, making a change is HARD, so you only want to make one small change at a time. Then, link together the changes and suddenly [...]

]]> Comment on Will kettlebells make women bulk up? by Richard http://movefitfun.com/2010/02/11/will-kettlebells-make-women-bulk-up/comment-page-1/#comment-774 Richard Mon, 15 Feb 2010 11:42:02 +0000 http://movefitfun.com/?p=1437#comment-774 So many frustrated men would love to find the secret of 'bulking up' that it's amusing to think that women worry about it. I guess the ultra-large female bodybuilders of the early 1990s have scared a generation of women into thinking that they'll get huge if they touch a weight. Thankfully, kettlebells are well-suited to anyone's goals; it's all in how you use them! So many frustrated men would love to find the secret of ‘bulking up’ that it’s amusing to think that women worry about it. I guess the ultra-large female bodybuilders of the early 1990s have scared a generation of women into thinking that they’ll get huge if they touch a weight. Thankfully, kettlebells are well-suited to anyone’s goals; it’s all in how you use them!

]]> Comment on 5″ increase on my vertical jump by Jack Cascio http://movefitfun.com/2008/12/10/5-increase-on-my-vertical-jump/comment-page-1/#comment-773 Jack Cascio Sun, 14 Feb 2010 01:42:18 +0000 http://movefitfun.com/?p=153#comment-773 http://www.youtube.com/watch?v=PdlB8qJtuj8 http://www.youtube.com/watch?v=PdlB8qJtuj8

]]> Comment on Strength & Conditioning by Will kettlebells make women bulk up? | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun http://movefitfun.com/be-fit/strength-conditioning/comment-page-1/#comment-772 Will kettlebells make women bulk up? | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun Thu, 11 Feb 2010 15:54:37 +0000 http://movefitfun.com/be-fit/strength-conditioning/#comment-772 [...] Strength & Conditioning [...] [...] Strength & Conditioning [...]

]]> Comment on Geek Fit Friday – iPhone App Lose It (Part 2) by Jen Waak http://movefitfun.com/2010/02/05/geek-fit-friday-iphone-app-lose-it-part-2/comment-page-1/#comment-770 Jen Waak Mon, 08 Feb 2010 06:06:32 +0000 http://movefitfun.com/?p=1397#comment-770 Sally, thank you so much for the heads-up. My clients are always looking for good on-the-go apps, so it's nice to have this one to recommend. I will definitely do some homework around it. -Jen Sally, thank you so much for the heads-up. My clients are always looking for good on-the-go apps, so it’s nice to have this one to recommend. I will definitely do some homework around it.

-Jen

]]> Comment on Geek Fit Friday – iPhone App Lose It (Part 2) by Sally Andrews http://movefitfun.com/2010/02/05/geek-fit-friday-iphone-app-lose-it-part-2/comment-page-1/#comment-769 Sally Andrews Mon, 08 Feb 2010 03:14:24 +0000 http://movefitfun.com/?p=1397#comment-769 I agree I was a Windows Mobile user up till a short while ago. I would like to see the same app running on multiple platforms. Flat Belly Revolution (http://www.flatbellyrevolution.com), which is a similar type of app has a Windows Mobile version due out in March 2010, and a BlackBerry version due by the end of the year. I agree I was a Windows Mobile user up till a short while ago. I would like to see the same app running on multiple platforms.

Flat Belly Revolution (http://www.flatbellyrevolution.com), which is a similar type of app has a Windows Mobile version due out in March 2010, and a BlackBerry version due by the end of the year.

]]> Comment on Geek Fit Friday – Lose It! by Geek Fit Friday – iPhone App Lose It (Part 2) | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun http://movefitfun.com/2009/10/16/geek-fit-friday-lose-it/comment-page-1/#comment-768 Geek Fit Friday – iPhone App Lose It (Part 2) | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun Sat, 06 Feb 2010 01:41:26 +0000 http://movefitfun.com/?p=1055#comment-768 [...] couple of months ago I reviewed my favorite iPhone diet and exercise logging application — Lose [...] [...] couple of months ago I reviewed my favorite iPhone diet and exercise logging application — Lose [...]

]]>