New Workshop Dates Added: How to Add Kettlebells to Your Daily Training

Jumpstart your 2010 training with some hands-on kettlebell instruction.

I’ve added another new sets of dates for my popular How To Add Kettlebells to Your Daily Training workshop.

Mondays, 7-8pm
January 18, January 25, & February 1

The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:

Perfect — just what I was looking for
For a workout and methodology of something most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun
I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention

Cost: $90 (payable in cash or check at  … read more

Also posted in Kettlebells

Reminder: Kettlebell How-To Workshop

If you haven’t already signed up, there are just a few spots left in each of my upcoming kettlebell how-to classes (3 Saturdays starting Sept 26, or 3 Mondays starting Sept 28).

This class is for you if you are relatively new to kettlebells and want to learn how to effectively and safely learn how to use them at home (particularly as these Seattle days get shorter). Cancel your gym membership and train in your own home rather than heading out in to the Seattle cold, grey mist this winter. Whether you have 5, 15, or 40 minutes — I’ll provide you with a training program that will fit.

Over the three weeks you’ll learn 15 drills, with lots of repetition and  … read more

Also posted in Kettlebells

New Workshop Dates: How To Add Kettlebells to Your Daily Training

I’ve added two new sets of dates for my popular How To Add Kettlebells to Your Daily Training workshop.

Mondays, 7-8pm

September 28, October 5, & October 12

Saturdays, 10-11am

September 26, October 3, & October 10

The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:

Perfect — just what I was looking for
For a workout and methodology of something most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun
I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention

Cost: $90 (payable in cash or check at the  … read more

Also posted in Kettlebells

Workshop: Kettlebells 101

If you are reading this, odds are you already know something about kettlebells, but maybe not. I’ve put together a workshop to clear up some of the mystery. Want to know if they are for you? This is the workshop to come to and find out.

A combination of demo, follow-along, and Q&A, this 90-minute workshop is designed for those brand new to kettlebells that want to learn what kettlebells are all about.

I’ll answer these questions and more:

What are they and where did they come from?
How can they possibly work for strength and cardio?
How does they compare to barbell/dumbbell for strength and a treadmill for cardio?
How often should I train with them?
What are some of the  … read more

Also posted in Kettlebells

Workshop: How to Add Kettlebells to your Daily Training

The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:

Perfect — just what I was looking for
For a workout and methodology of something most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun
I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?” This class answers that question!

Over the course of 3 weeks you will:

Learn 15 kettlebell drills designed to challenge  … read more

Also posted in Kettlebells

Workshop: Movement Fundamentals – Yakima, WA

Movement Fundamentals:
An Introduction to Z-Health

Thursday, July 2
4:30 – 5:30 pm

 
Z-Health blends eastern and western medicine in to a holistic system that helps people improve their health, alleviate their pain, and maximize their athletic performance

What to Expect

• Learn the 4 high-payoff drills that instantly reduces pain and/or improves mobility in 90% of clients
• Learn basic movement principles, including the 4 elements of efficient movement
• Light movement, so please wear comfortable clothes and be prepared to take your shoes off
• Learn how and why the nervous system governs everything we do
• See how weak muscles are caused by jammed joints, and learn what to do about it

Cost: $20. Payable in cash or check at the workshop.
(Cost may be applied to future workshops  … read more

Also posted in Z-Health & the Nervous System

Workshop: Movement Fundamentals – Yakima, WA

Movement Fundamentals:
An Introduction to Z-Health

Thursday, June 4
4:30 – 5:30 pm

 
Z-Health blends eastern and western medicine in to a holistic system that helps people improve their health, alleviate their pain, and maximize their athletic performance

What to Expect

• Learn the 4 high-payoff drills that instantly reduces pain and/or improves mobility in 90% of clients
• Learn basic movement principles, including the 4 elements of efficient movement
• Light movement, so please wear comfortable clothes and be prepared to take your shoes off
• Learn how and why the nervous system governs everything we do
• See how weak muscles are caused by jammed joints, and learn what to do about it

Cost: $20. Payable in cash or check at the workshop.
(Cost may be applied to future workshops  … read more

Also posted in Z-Health & the Nervous System

June Workshop: How to Add Kettlebells to your Daily Training

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?”

This class answers that question!

Over the course of 3 weeks you will:

Learn 15 kettlebell drills designed to challenge all parts of your body
Practice drills and combinations, learning the correct form to prevent injury
Get a list of local kettlebell resources, including gyms that have kettlebells and where to purchase them for use at home
Obtain suggestions and routines for how to incorporate kettlebells in to your training program
Receive personalized coaching to ensure the routine you create is the right one for you

Cost $90.

This is a three-week class:
June 8, 7-8pm
June 15, 7-8pm
June 22, 7-8pm

Class is at Outrageously Fit in Ballard.

Reviews from Previous  … read more

Also posted in Kettlebells

Workshop: How to Add Kettlebells to your Daily Training

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?”

This class answers that question!

Over the course of 3 weeks you will:

Learn 15 kettlebell drills designed to challenge all parts of your body
Practice drills and combinations, learning the correct form to prevent injury
Get a list of local kettlebell resources, including gyms that have kettlebells and where to purchase them for use at home
Obtain suggestions and routines for how to incorporate kettlebells in to your training program
Receive personalized coaching to ensure the routine you create is the right one for you

Cost $90.

This is a three-week class:
May 9, 10-11am
May 16, 10-11am
May 23, 10-11am

Class is at Outrageously Fit in Ballard.

Also posted in Kettlebells

Workshop: Introduction to Z-Health

Tuesday, March 24, 7pm – 9pm
Phinney Neighborhood Center (6532 Phinney Ave N)

Z-Health blends eastern and western medicine in a holistic system designed to:

Alleviate pain
Improve performance
Enhance health energy
Prevent injuries

Most training systems focus on muscles via resistance training and flexibility exercises
or on the heart and lungs through aerobic-work. Z-Health is much more evolved. It
focuses on the nervous system: the ultra-high speed network that controls muscles,
heart, AND lungs.

Z-Health is a cutting-edge exercise system that
helps people improve their health, alleviate their
pain, and maximize their athletic performance

What to Expect:

Alleviate your nagging aches and pains or loosen up stiff and inflexible areas with a
set of drills to maintain those improvements
Learn movement principles, including the 4 elements  … read more

Also posted in Z-Health & the Nervous System