Carpal Tunnel

I hate it when one of my columns has been published and I forget to share it with all of you.

This month over on WriteOn! Online I published my third in a three-part series about common aches and pains that befell writers (or anyone that sits at a computer a lot). I talked about Carpal Tunnel, and what simple drills you can use to alleviate the symptoms.

The cool part about my post? WriteOn! Online readers have already commented they are using them with success. That is why I do this, so that is pretty cool.

Also posted in Jen's Gems, Z-Health & the Nervous System

Jen’s Gems … for the Healthy Writer: Headaches

Last month, I began a three-part series for WriteOn! Online on how writers can address problem pain areas. I explained a simple neck-drill that works wonders for eliminating neck and shoulder pain. Now it’s time to address the second in the trifecta of writers’ pain woes: The Headache.

Also posted in Jen's Gems, Z-Health & the Nervous System

What I’ve Been Reading

I’ve been a bookworm since I was a little kid, and was the one who was always reading in her room during summer break instead of out playing. I still love to read, and am constantly reading and reviewing new material for new concepts to synthesize and incorporate in to either how I run my business or train my clients.

Books and Articles

Dr. Cobb talked about the Omnivore’s Dilemma book at the 9S: Sustenance course, and I’ve heard about it since it came out, but never picked it up. Now that I have, I kinda want to figure out how to have my own little sustainable food universe in my backyard. Of course, the city of Seattle might have issues with  … read more

A Pain the Neck

If you are a writer or anyone who spends their days in front a computer, then pop on over to WriteOn! Online to read my most recent column on neck and shoulder pain. It’s also the first in a three-part series on what I call the trifecta of writer’s pain — the neck and shoulders, headaches, and carpal tunnel.

Each of the articles in the series talks about what I most commonly see with my clients who complain of pain in these areas, and describe in detail the drill or drills I assign my clients to address these issues.

My critically important caveat is that because every person is unique, I can’t guarantee that what I describe will work for you. I  … read more

Also posted in Jen's Gems, Wellness & Fitness

Use visualization as pratice reps

My latest column is up on Jen’s Gem’s for the Healthy Writer. This month I talk about the role of visualization for creativity and skill development — visualizing yourself doing something can be almost as effective as actually doing the activity (if you follow the rules). The article includes a study and some fun application

I have used it to learn my martial arts katas, rapidly advancing through belt levels with less physical practice time by reviewing them in detail in my head before sleeping.

What visualization success stories have you had? Comment below

Also posted in Jen's Gems, Z-Health & the Nervous System

Why You Should Stand While Working

My latest column is up on WriteOn! Online. This month I talk about the benefits of finding time to stand during the workday.

Some of the benefits include: lowered stress levels, improved problem-solving skills by engaging more of the brain in your problem, and having more energy to get you through your workday.

I bought a standing desk almost a year ago, and could never go back to sitting all day!

Also posted in Jen's Gems, Z-Health & the Nervous System

Stand Up & Walk Away

My latest column for WriteOn! Online was published this morning. I talk about how body position can influence how the body responds to a stressful event or situation.

Jen’s Gems … For the Healthy Writer: Stand Up & Walk Away « Write On! Online.

Also posted in Jen's Gems, Z-Health & the Nervous System

The Eyes Have It

If you are a writer or anyone who spends a lot of time in front of a computer, I now have a monthly column, Jen’s Gems … For the Healthy Writer, in WriteOn! Online.

My March column was just posted today: The Eyes Have It.  I have three simple-to-implement tips for maintaining your eyes and pushing through to finish that most recent assignment.

In February I talked about Respiration, and the impact that poor breathing habits can have on everything you do.

WriteOn! is a writer’s support group that focuses on goal-setting, troubleshooting, and networking. They meet in person in Santa Monica, or you can virtually join this group online at WriteOn! Online. It’s great for accountability, ideas, and light critique.

Also posted in Jen's Gems, Wellness & Fitness