Move It Monday – The Fountain of Youth

Interested in reducing your risk for cancer, heart disease, osteoporosis, diabetes, and dementia?

Study after study is concluding that regular exercise is the only well-established fountain of youth, and it’s free.

Today’s Personal Health column in the NYT has a really nicely researched article about the many, many health benefits of exercise to defend against both physical and cognitive deterioration.

My Move It Monday for this week is short and sweet. I want you to read about how you can use consistent exercise program reduce your odds of breast cancer 16%, reduce your odds of a stroke by 40%, and significantly cut your chances of developing diabetes, osteoporosis, and dementia.

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