The object of education isn’t knowledge; it’s action.

This is a great quote I ran across this morning on Chris Brogan‘s blog (social media thought leader).

I thought it was particularly appropriate for today, since we are teaching our Z workshop tonight. My personal goal for tonight’s workshop is to give people principles and a set of tools that they can use to stay out of pain, feel younger, and move better.

I believe that people should have the body awareness, knowledge, and tools to largely take care of themselves. Once you have the education, you turn it in to action.