Workshop: Introduction to Z-Health

Tuesday, March 24, 7pm – 9pm
Phinney Neighborhood Center (6532 Phinney Ave N)

Z-Health blends eastern and western medicine in a holistic system designed to:

• Alleviate pain
• Improve performance
• Enhance health energy
• Prevent injuries

Most training systems focus on muscles via resistance training and flexibility exercises
or on the heart and lungs through aerobic-work. Z-Health is much more evolved. It
focuses on the nervous system: the ultra-high speed network that controls muscles,
heart, AND lungs.

Z-Health is a cutting-edge exercise system that
helps people improve their health, alleviate their
pain, and maximize their athletic performance

What to Expect:

• Alleviate your nagging aches and pains or loosen up stiff and inflexible areas with a
• set of drills to maintain those improvements
• Learn movement principles, including the 4 elements of efficient movement
• Light movement, so please wear comfortable clothes and be prepared to take your
• shoes off
• Learn how and why the nervous system governs everything we do
• A money-back guarantee on the workshop

Cost: $49. Payable in cash or check at the workshop.

To sign up: email me