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	<title>Comments on: 5&#8243; increase on my vertical jump</title>
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	<link>http://movefitfun.com/blog/2008/12/10/5-increase-on-my-vertical-jump/</link>
	<description>Exploring movement, play, and fitness to help everyone find their optimal physical self</description>
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		<title>By: Jack Cascio</title>
		<link>http://movefitfun.com/blog/2008/12/10/5-increase-on-my-vertical-jump/comment-page-1/#comment-773</link>
		<dc:creator>Jack Cascio</dc:creator>
		<pubDate>Sun, 14 Feb 2010 01:42:18 +0000</pubDate>
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		<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=PdlB8qJtuj8" rel="nofollow">http://www.youtube.com/watch?v=PdlB8qJtuj8</a></p>
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		<title>By: Improve Your Vertical</title>
		<link>http://movefitfun.com/blog/2008/12/10/5-increase-on-my-vertical-jump/comment-page-1/#comment-723</link>
		<dc:creator>Improve Your Vertical</dc:creator>
		<pubDate>Sun, 13 Sep 2009 14:27:13 +0000</pubDate>
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		<description>5&quot; in a month is indeed fantastic, what is even more amazing is you weren&#039;t focusing on it, so great work indeed!

Regards,

&lt;a href=&quot;http://www.improveyourverticalnow.com&quot; rel=&quot;nofollow&quot;&gt;Improve Your Vertical&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>5&#8243; in a month is indeed fantastic, what is even more amazing is you weren&#8217;t focusing on it, so great work indeed!</p>
<p>Regards,</p>
<p><a href="http://www.improveyourverticalnow.com" rel="nofollow">Improve Your Vertical</a></p>
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		<title>By: Jack Woodrup</title>
		<link>http://movefitfun.com/blog/2008/12/10/5-increase-on-my-vertical-jump/comment-page-1/#comment-548</link>
		<dc:creator>Jack Woodrup</dc:creator>
		<pubDate>Mon, 15 Dec 2008 01:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://movefitfun.com/?p=153#comment-548</guid>
		<description>Well done Jen. I run the website www.verticaljumping.com and know that 5 inches in a month is exceptional. I am also familair with the Z-health stuff as well and it is incredible how well some of the simple things they do work. 

regards

Jack</description>
		<content:encoded><![CDATA[<p>Well done Jen. I run the website <a href="http://www.verticaljumping.com" rel="nofollow">http://www.verticaljumping.com</a> and know that 5 inches in a month is exceptional. I am also familair with the Z-health stuff as well and it is incredible how well some of the simple things they do work. </p>
<p>regards</p>
<p>Jack</p>
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