Join a Rec League

With spring around the corner, it’s time to think about outdoor training!

And, what better way to have fun, meet new people, get in shape, and stick to a regular schedule than by joining a club or team activity?!?

Did you know that you can also reverse osteoporosis? Yep!

The additional loading that happens in the body from the impact of changing directions, jumping, changing speed, and impact with a ball are all somewhat similar to what happens with strength training (something everyone should be doing — regardless of age).

Can’t I just run or do yoga?

You can, but the benefits aren’t as great. I know, right? But, the additional loading I talk about above makes all the difference in this case. Anything is better than nothing, but adding in a couple hours of impact activity is actually better for you than avoiding it altogether.

What about injuries?

It’s a valid concern, but studies have shown that you don’t have to play at the level of Pele to get great benefits. Just choose a league and a level that is appropriate to your skill level and play smart.

By playing smart, you avoid injuries on the field and off. Regular rec league activity develops agility, builds strength, makes you more able-bodied, and considerably more able to deal with what life throws at you off the field.

Where do I sign up?

If you live in Seattle, I’ve done a bunch of research for you already. I have a resource page that lists over 30 different clubs, activities, lessons, and resources in the Seattle area.

For those of you who aren’t lucky enough to live in the Emerald City, Google is your friend, and be sure to check out your local city site — there is typically and Parks & Rec section that will list the city-supported clubs and community center activities.