National Nutrition Month

This month I’m hoping you to encourage you to step back and re-evaluate the relationship you and your loved ones have with food and mealtime.

For many people, the word Sustenance simply means food. But, the definition of Sustenance is MUCH more broad:

1 a : means of support, maintenance, or subsistence : living b : food, provisions; also : nourishment
2 a : the act of sustaining : the state of being sustained b : a supplying or being supplied with the necessaries of life
3 : something that gives support, endurance, or strength

March is National Nutrition Month, and I frequently write about food, nutrition, and it’s overall impact on our lives and well-being, so I pulled some of my favorite posts to review. I know I was reminded of a lot of what I already knew about SUSTENANCE by going back through my posts, and I hope you enjoy reading them as much as I enjoyed putting this together for you.

Children and Nutrition

• Childhood Diet Predicts Adult Health

Food Allergies & Sensitivities

• Gluten Sensitivity
• The Gluten / Thyroid Connection
• Eating a Low-Carb Diet can Eliminate Diabetes Medications

Grocery Shopping

• Do You Know What A Serving Size Is?
• The Perimeter of the Grocery Store

Diet vs Exercise

• Diet More Important Than Activity Levels

Productivity & Creativity

• 5 Healthy Eating Tips of Creativity and Productivity

Eating Habits for Weight Loss

• Caloric Averaging
• You Eat Like the Company You Keep
• Calorie-Restricted Diets Lead to Longevity

I have a lot more on this topic that I didn’t list out, and I’ll be writing a lot more about nutrition yet this month. Be sure to check my blog regularly for more!