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April 2010 – Food Revolution

Did you catch Jamie Oliver’s Food Revolution on ABC? Get my take on it, and some simple things you can do to join the movement and help it gain momentum. Kids milk, double-wide caskets, and more… [read more...]

March 2010 – National Nutrition Month

This month I’m hoping you to encourage you to step back and re-evaluate the relationship you and your loved ones have with food and mealtime. For many people, the word Sustenance simply means food. But, the definition of Sustenance is MUCH more broad: [read more...]

February 2010 – Baby Steps: The 4-Day Win

Looking for a practical, step-by-step guide to change that can be conquered in 4-day bites? The 4-Day win is just that. Change is HARD, and the only proven way to succeed is to keep at it, one small change at a time. This is THAT process! [read more...]

January 2010 – My Wish for You in 2010

New Year’s is a magical time. Filled with hope and optimism for the year ahead. My wish for you is to find just a few things to become better at. A better parent, spouse, global citizen, employee manager, athlete — I don’t care. Only you can know what better looks like to you. [read more...]

December 2009 – The Power of Bodyweight Exercises

Bodyweight exercises require no equipment, perfect for travel, work great for strength AND cardio, and most importantly are most definitely NOT for wimps. [read more...]

November 2009 – What Can you Do in 8 Weeks?

The key to accomplishing long-term goals is planning. What can YOU accomplish in eight weeks? [read more...]

October 2009 – Failing to Plan is Planning to Fail

I’m a project manager by training. So I believe that having a plan, and a backup plan to the plan are both critical to successful execution. I believe there are three key components to successful planning and execution. [read more...]

September 2009 – No One Can Make Me But Me

Change is a process, and there is a lot more to it than just doing something different than what you did the day before.  You have to acknowledge the change is necessary, understand that you have to give up current behaviors, and prepare for what the change means to your life. Identifying where you, and those around you, are at in the change continuum can save you endless headache and heartbreak. [read more...]