“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

I am a Health and Movement Coach, focused on helping individuals from all walks of life get out of pain, move better, and feel younger. I have been mentoring and coaching teens and adults for over 20 years, using a goals-based approach. I believe that having a healthy body is the foundation for a successful and happy life, and that everyone owns their own health. I coach my clients to take an active role in their health and well-being.

A fitness enthusiast, Z-Health Master Practitioner, Russian Kettlebell Certified (RKC) instructor, and coach, I am always seeking the most efficient way to get results for myself and my clients.

While my love affair with the kettlebell began in 2002, it wasn’t until 2006 that I became a certified instructor (RKC). I honestly believe that for general strength and conditioning, it really is difficult to find a more effective tool.

I learned of Z-Health in early 2007, and instantly knew that it was something special. Applying a scientific assessment process over the principles of how the body functions, and you have a powerful system. Having a repeatable and reliable assessment process that provides instant feedback is invaluable for me as an athlete and as a coach. I’ve set many personal fitness records simply from applying Z-Health principles to my training.

My fitness background also includes Tae Kwon Do, dance, Pilates, and Tai Chi – and I’m always trying something new.

In addition to talking about and teaching Z-Health and kettlebells to anyone that will listen, I am currently training to summit Kilimanjaro in fall 2010.

To get started or for more information, contact Jen at jen@movefitfun.com or 206.819.0511. You can read more about my approach to coaching clients here.