June Workshop: How to Add Kettlebells to your Daily Training

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?”

This class answers that question!

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of local kettlebell resources, including gyms that have kettlebells and where to purchase them for use at home
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is the right one for you

Cost $90.

This is a three-week class:
June 8, 7-8pm
June 15, 7-8pm
June 22, 7-8pm

Class is at Outrageously Fit in Ballard.

Reviews from Previous Classes

• Fun, effective way to learn kettlebells. Excellent course for anyone wanting to create their own at home kettlebell workout.
• For a workout and methodology of something most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun
• I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention

Email me to sign up jen@movefitfun.com