Develop the confidence to try new things or go back to doing the things you once loved.
A Seattle-based Movement Coach, I help individuals from all walks of life get out of pain, move better, and feel younger.
I love helping people achieve their goals and believe that having a healthy body is critically important in helping people get what they want out of life.
A Z-Health Master Practitioner, and Russian Kettlebell Certified (RKC) instructor, I am always seeking the most efficient way to get results for myself and my clients.
February 8, 2010 by Jen Waak
Do you know the numbers you should have to minimize your risk of heart disease?
February is American Heart Month, and the American Heart Association is looking for help with their amazing and ambitious goal:
“Today, our near-term goal is nothing less than a 25% reduction in coronary heart disease and stroke risk by the year 2010.”
Heart disease is the #1 killer in women, something that surprises many people. Unfortunately, it’s not a surprise to me. 18 years ago, my Mom died unexpectedly of a massive heart attack at the age of 47. She had all of the numbers working against her, but the heart disease in women wasn’t a public health issue in the early 1990s. Heart disease was still a … read more
Twitter
LinkedIn
Facebook
Seattle Kettlebells Meetup Group
BizNik
