Get in touch with Jen

Want to find out how Jen can help you? Fill out the form to the left.

You can also sign up for free training tips and more by opting in to monthly e-newsletters.

Drop Jen a line or sign up for free training tips

your name

your email

your message

  • I'm done, and I'm human.
  • Meet Your Trainer

    Meet your trainer.

    A Seattle-based Movement Coach, I help individuals from all walks of life get out of pain, move better, and feel younger.

    I love helping people achieve their goals and believe that having a healthy body is critically important in helping people get what they want out of life.

    A Z-Health Master Practitioner, and Russian Kettlebell Certified (RKC) instructor, I am always seeking the most efficient way to get results for myself and my clients.

    Learn More About Your Trainer
  • Monthly Newsletter Sign Up!

    Training and nutrition tips, exercise programs, video and book reviews, motivation, & subscriber-only specials delivered to your inbox.

    * indicates required

Move It Monday – Weekend Eating Habits Can Sabotage a Diet

March 8, 2010 by Jen Waak

How was your eating this past weekend?

Weekends tend to wreak havoc on even the most dedicated dieter’s plans. If it’s not your son’s soccer tournament, then it’s the dinner party, or the fast food you grabbed while our running errands on Saturday. But, it’s just one day, right?

Well, unfortunately, no.

Yes, it’s just one day on the calendar, but you can undo a week’s worth of work with one day of indulgences.

Let’s look at a few healthy food items that you might grab on the go, and see where they could fit in:

McDonald’s Grilled Chicken Sandwich. 420 calories. With the small fries, you are now up to 650 calories.
McDonald’s Premium Southwest Salad with Grilled Chicken. 320 cals.  (swap out for crispy  … read more