Develop the confidence to try new things or go back to doing the things you once loved.
I’m Jen Waak, your health-and-movement-coach-slash-educator-slash-huggable-cheerleader.
My goal for you—and by you, I also mean the planet—is to really, truly enjoy a life that’s as long as you want it to be.
A Z-Health Master Practitioner and Russian Kettlebell Certified (RKC) instructor, we will work together to help you learn, embrace, and love the language of movement.
July 30, 2010 by Jen Waak
I used to be a runner (although I use that term loosely), but for all practical purposes hung up my running shoes at least 5 years ago. So, last night when I mentioned to a colleague that I was going for a run, he responded somewhat bemused, “I didn’t know you run?” To which I responded, “I don’t.”
Or, I guess since I have twice in the past week, I am going to have to change that response.
But, the funny thing is that I don’t think of it as running anymore. I think of it as training and practice for my Kilimanjaro climb. And that has made all of the difference.
Now, when I go out, instead of focusing on how many … read more
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