Develop the confidence to try new things or go back to doing the things you once loved.
A Seattle-based Movement Coach, I help individuals from all walks of life get out of pain, move better, and feel younger.
I love helping people achieve their goals and believe that having a healthy body is critically important in helping people get what they want out of life.
A Z-Health Master Practitioner, and Russian Kettlebell Certified (RKC) instructor, I am always seeking the most efficient way to get results for myself and my clients.
March 8, 2010 by Jen Waak
How was your eating this past weekend?
Weekends tend to wreak havoc on even the most dedicated dieter’s plans. If it’s not your son’s soccer tournament, then it’s the dinner party, or the fast food you grabbed while our running errands on Saturday. But, it’s just one day, right?
Well, unfortunately, no.
Yes, it’s just one day on the calendar, but you can undo a week’s worth of work with one day of indulgences.
Let’s look at a few healthy food items that you might grab on the go, and see where they could fit in:
McDonald’s Grilled Chicken Sandwich. 420 calories. With the small fries, you are now up to 650 calories.
McDonald’s Premium Southwest Salad with Grilled Chicken. 320 cals. (swap out for crispy … read more
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